Hello World!

To whoever is reading this, welcome! I’m excited to share my holistic health and mindful living journey with you.

First, a little about me. I’m a 27-year-old nature girl from Dallas and currently in Maine. When I’m not blogging, you’ll find me hiking, biking or writing poetry by the ocean.

I’m also a former competitive tennis player sidelined by injuries. My passion for holistic health and the mind-body connection grew as a response to those injuries, including right hip (tennis – hip surgery), right arm (tennis injury), right jaw (wisdom teeth surgery gone wrong a few years back), and most recently a partially torn tendon in my right foot (I’m clumsy). Maybe I just need a new right half of my body haha? I’ve also struggled with Hashimoto’s thyroiditis since I was seven and that has further fueled my interests in holistic nutrition specifically.

I’m exploring different kinds of therapy, yoga, meditation and nutrition on my healing journey. Everything I’m learning are things I wish I had known years ago as a competitive athlete training 6+ hours a day (I hated stretching back then…), so I’m hoping, former injured athlete or not, you’ll find useful tips here to apply to your own mindful living journey 🙂


P.S. if you’d like to see me in action trying to bring mindfulness to everyday life, follow me on Instagram @MindfulKalindi.

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