Hello World!

To whoever is reading this, welcome! I’m excited to share my holistic health and mindful living journey with you.

First, a little about me. I’m a nature lover at heart, and, when I’m not blogging, you’ll find me hiking, biking or reading or writing poetry by the ocean. I’m also a former competitive tennis player sidelined by injuries. My passion for holistic health and the mind-body connection grew as a response to those injuries and other health issues, and I was inspired to pursue yoga teacher training, mindfulness and mindful self-compassion certifications, and reiki training among other holistic modalities.

All these areas of holistic health and wellness are things I wish I had known years ago as a competitive athlete training 5+ hours a day (I hated stretching back then…), so I’m hoping, former injured athlete or not, you’ll find useful tips here to apply to your own mindful living journey.


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